Warm up-It includes jogging at the same place for 3 minutes or skipping the rope. All you need is the time, an exercise mat and some weights. “I do love sushi," Jillian tells Women’s Health. This workout lasts for 20 minutes each day and will help you shed kilos in just 30 days. Since Jillian typically eats a later lunch, she prefers to keep dinner on the light side. “Today, I’m having a Greek salad and a couple of turkey roll-ups with avocado.”Īs terrible a chef she claims to be, Jillian’s other lunchtime faves sound pretty darn good: “I’ll make avocado toast, an organic turkey sandwich with lettuce and tomato, or a salad with chicken and black beans or some other carbohydrate in it,” she says. “I’m a terrible chef, so I get these prepackaged organic salads from the supermarket,” she says. You probably won’t find Jillian heating up the stove, though.
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"Where I get a bit nuts is with my supplements." (Anything she takes has to be "whole, organic, and sustainable," she says.) Jillian's go-to smoothie contains Alaya Naturals' Multi Collagen, Organic Green Superblend, and Krill Oil, plus beets (a go-to before workouts).Īnother three hours later, it’s time for lunch. Sometimes, either before a late-morning workout or as an after-breakfast snack, Jillian blends up a supplement-packed smoothie. (Say hello to boosted workouts.) “I own a coffee company, that's how f***ing obsessed I am with it.” “It is an absolute wonder drug that happens to be legal,” she says. Here’s exactly what Jillian eats in a typical day to stay energized and maintain her strong bod.Ĭoffee is a very (very!) important part of Jillian's morning. This way, nutrition is top priority, but there's still room for pizza.
“Eighty percent of my food falls into that awesome zone of no hormones or antibiotics, nothing fake or processed, and no fungicides and herbicides,” she tells Women’s Health. To make that happen, Jillian follows the 80/20 rule. To her, that means eating whole, real foods and trying to avoid anything fake (think chemicals like artificial sweeteners). In fact, Jillian sums up her eating philosophy in two words: common sense. Unsurprisingly, she’s just as much of a straight-shooter in the kitchen as she is in the gym. Jillian says she’s always looking for an edge when it comes to her health and fitness-and her diet plays a major role in her success. How the heck does she do it, you ask? Well, I asked. Now 46, Jillian somehow looks fitter than ever. Since first taking the health scene by storm, she's become a New York Times best-selling author many times over, amassed an insane social media following, and helped countless people achieve their goals. Jillian Michaels’ no-nonsense approach to fitness made her a household name back when she appeared as a coach on The Biggest Loser.